Pan-fried banana with macadamia nuts
Prep Time: 5 minutes
Cook Time: 3-4 minutes
Keywords: pan-fry breakfast dessert snack gluten-free soy-free sugar-free vegetarian vegan banana macadamia nuts fruit dessert
Ingredients (serves 1)
- Half a medium banana or one apple banana
- A few macadamia nuts, previously roasted and with a touch of sea salt added
- A small amount of coconut oil or other fat of choice
Slice the banana not less than 1/4 inch / 6 mm thick. Finely chop the macadamia nuts and set them aside.
Warm up a small cast-iron skillet on medium heat, then add the oil and make sure there is a thin film all around (you don't want the banana to stick to the pan nor the be drenched in oil).
Distribute the banana slices in the skillet and turn down the heat to medium-low. After a couple of minutes, gently flip the slices. The goal is to get a thin caramelized layer. After a couple of minutes, remove from the heat and transfer the slices onto a serving plate.
Sprinkle the chopped nuts on them. Serve immediately.