[cliccare il link per andare alla versione in italiano] Rule 7: Don’t overlook the oily little fishes. If there’s one food you should be eating (and probably are not) it is the humble sardine. Sardines (Pacific, wild-caught) are one of the healthiest foods we can consume, according to health and environmental experts. These nutritional powerhouses are one of the best sources of omega-3 fats, with a whopping 1,950 mg/per 3 oz. (that’s more per serving than salmon, tuna or just about any other food) and they’re packed with vitamin D. [source] The paragraph above was clearly written for me: while rationally... Read more →